Cannabis and wellness have reached an intersection in recent years, as more and more studies suggest the potential therapeutic benefits of the plant. Many users report that the combination of THC (tetrahydrocannabinol) and CBD (cannabidiol) results in curative properties for a variety of ailments, from anxiety to insomnia.
In this blog, we’ll share the reported benefits of marijuana on wellness, plus ideas for careful consumption.
The Benefits of Cannabis for Wellness and Self-Care
A holistic treatment for health and wellness, cannabis can easily fit into your self-care routine. Canna lovers will find that certain strains can help the mind and body relax while others can provide renewed energy and focus. Here are some potential benefits:
Mindfulness and Stress Reduction
Acute cannabis use has been known for its potential to promote relaxation and reduce stress. Strains high in CBD may ease everyday pressures—from work to family-related issues—and complex traumas like PTSD. Those who practice meditation and mindfulness also claim cannabis promotes a deeper state of focus and calm.
Pain Management
Marijuana, especially strains with higher levels of THC, may have analgesic properties, an agent that induces diminished sensation to pain without loss of consciousness. Many people use cannabis to relieve chronic pain, which often lasts months or years and interferes with daily life. From migraines to fibromyalgia, topicals, tinctures, and edibles can potentially target tender areas.
Sleep Aid
Many individuals use cannabis to tame common conditions like restless leg syndrome and insomnia and report quality sleep. Strains with higher levels of Myrcene or a balanced THC/CBD ratio may improve the sleep-wake cycle. For more information, read our blog “Cannabis and Sleep: Finding Relief From Insomnia and Sleep Disorders.”
Exercise and Recovery
Avid exercisers claim that cannabis enhances their workout, as it boosts endorphin release and allows them to exert more effort. Those in the fitness community also rely on cannabis for its potential anti-inflammatory properties. Cannabis-infused topicals can aid in muscle recovery and reduce soreness or stiffness.
Creativity and Focus
Some studies suggest that certain cannabis strains, particularly those with balanced THC and CBD levels, can boost dopamine levels in the brain and, in turn, stimulate mental focus. Whether an individual has ADD, ADHD, or general bouts of spaciness, cannabis has the potential to inspire productivity and creativity.
Mindful Consumption Tips
Remember, cannabis is a multi-faceted plant and not a one-size-fits-all fix. Begin with a modest dosage and incrementally adjust based on your requirements; closely observe your body’s responses; and select a secure environment sans distractions or disruptions.
To find the right strain, consider your preferences. If you want a calmative effect, indica strains like Grandaddy Purple might do the trick. On the other hand, if you want an energized experience, sativa strains such as Sour Diesel may be preferable.
Find the Right Products
Cannabis wellness products come in several different forms. If you want to treat pain, for example, you might find that a balm or lotion works better than smoking or vaping.
Edibles
Edibles are THC-infused cannabis foods or drinks that serve as tasty alternatives to smoking or vaping. Depending on a user’s body and the edible product they ingest, effects may take anywhere from 30 minutes to two hours. With this in mind, users should plan their consumption before bedtime.
Tinctures
The oil used in tinctures includes a combination of cannabinoids and terpenes extracted from the cannabis plant. A little bit can go a long way, so it’s best for more experienced users.
Topicals
Cannabis topicals refer to creams, salves, ointments, oils, lotions, and other products infused with cannabis. An individual should apply them directly to the skin by rubbing, rolling, or soaking. Topicals provide quick, targeted relief at a specific site without a head high.
Add Cannabis to Your Wellness Routine Today
Reverie 73 offers a variety of cannabis products for pain, sleep, and anxiety. Let us help you find the best option for your wellness and self-care journey. Order online, or stop by our Lowell location at 1148 Bridge Street, Lowell, MA 01850.